The Transcendental Practice of Breath Work with Alyse Bacine

You can’t take a breath in the past and you can’t take a breath in the future. So be present! This week Jami chats with Alyse Bacine about the magic of breath work and how it allows access to shit lurking beneath the surface to usher in true transformation. We also discuss how we all have trauma so let it go and notice the space you have to create the life you want, and of course the ancestral healing - You can’t miss this!